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Meditation Class

BC-English-Basic-Meditation
BC-Chinese-Basic-Meditation

The modern daily city lifestyle has made us robotic and desensitized with our inner body – our breathing, energy flow and even the sensations we can feel with our physical and mental bodies. Search for it in this meditative session. Bring us back to our internal selves. Be aware. Rejuvenate. Recharge and re-energize. Bring this positive energy back to your loved ones and be a better person at work and at home.

      Beginner: Samatha – Anapanasati: Mindfulness of breathing.
      Intermediate: Vipassana – Awareness of thoughts, Contemplation of Four foundations of mindfulness.
      Advanced: Contemplation of Buddha Dharma and compassion.

BC-Meditation